Malaysian employees are pretty sleep deprived, with 54.4 percent getting less than seven hours of sleep each night, according to a survey by AIA, an insurance company. If you're experiencing sleep problems, such as restlessness or fatigue during the day, you may want to have a sleep apnea test.
You can have one of two different sleep apnea tests: in-lab polysomnogram or home sleep test.
In-lab Polysomnogram
An in-lab polysomnogram is the most accurate method of diagnosing OSA. In-lab studies have several advantages over at-home tests. For example, you have Sleep Technicians who conduct the test in the hospital and will attend to your needs and findings. They are experts in sleep and could rule out other potential sleep disorders.
Your doctor will advise you on how to prepare for a sleep apnea study. He or she may want you to avoid drinking alcohol and caffeine the day of the test. Your doctor will also recommend that you avoid taking naps on the day of the test. Naps can disrupt your sleep, which can affect the results of your test.
Home Sleep Test
A home sleep apnea test is a less-invasive and more comfortable option. It uses a small device that monitors your breathing as you sleep. The results of your test can help your doctor determine if you have obstructive sleep apnea or OSA.
At-home sleep apnea tests have improved in recent years. They are a better option for people who are unable to make it to a sleep clinic. These tests are not as comprehensive as an in-lab study, but they can provide enough information to help your doctor diagnose sleep apnea.
You can consider an at-home sleep apnea test if you're unable to make an in-lab appointment. This test is easier to schedule and has a shorter wait time than an in-lab study. Contact us for more details on home sleep tests and sleep apnea treatments with the best CPAP machines such as ResMed Airsense 10.
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