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Apr 2, 20203 min read
How does the nose affect your sleep?
Function of the nose The nose is an integral part of our respiratory system. We breaths all the time, usually through the nose. The nose...
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Apr 2, 20203 min read
Can’t Sleep Well? Perhaps a Sleep Study Might Help!
Have you been feeling tired and fatigued? Having headaches in the morning even before you start your day? Experiencing brain fog or lack...
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Apr 2, 20202 min read
Get The Best Out of Your Nap
Are you struggling to keep yourself awake? A sleep expert answers questions on how you can get the best out of your nap. Between napping...
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Apr 2, 20202 min read
10 Things You Need to Know about Weight and Sleep Apnea
1. There are many contributing factors to obstructive sleep apnea including age, smoking, alcohol consumption, anatomical hereditary...
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Apr 2, 20203 min read
How Does Sleep Affect Your Heart?
Most of us have experienced the negative effects of a poor night’s sleep before, such as fatigue, loss of concentration, headache and...
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Apr 2, 20201 min read
Sleep Health Carnival 2018
Sleep Better, Live Fuller! The Air Station hosted the Sleep Health Carnival 2018 to raise public awareness of common sleep disorders and...
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Apr 2, 20203 min read
Weight and Sleep Apnea: The Link In Between
Over the years, innovations aiding weight loss arise due to more people are becoming aware of the consequences of excess weight. It has...
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Apr 2, 20205 min read
More to snoring than meets the eyes
Ever had sleepless nights from the loud snoring of your bed partner? Or have you been told that your snoring is annoying, intolerable or...
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Apr 2, 20203 min read
Why Sleep Is Important For You And Your Family
Sleeping well is an essential part of staying healthy, but many people often underestimate the dangers of poor quality sleep in both...
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