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Sleep Hygiene for Better Sleep and Mental Health
According to an Asian Journal of Medicine and Health Sciences report, nine out of ten Malaysians suffer from insomnia and have at least...
Jul 14, 20232 min read
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Excessive Daytime Sleepiness: Causes and Treatment
According to a survey conducted by International Medical University, daytime sleepiness, or EDS, occurred in 35.5% of medical students in...
Mar 30, 20232 min read
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The Link Between Sleep and Depression
Could the reason to your depression be something to do with your sleep? Read now to find out.
Mar 23, 20232 min read
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Sleep Apnea: Symptoms, Risks, Diagnosis and Treatments Category: Sleep
32.9% of Malaysian adults who attended primary health clinics were at high risk for obstructive sleep apnea, or OSA. Learn more here...
Mar 14, 20232 min read
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Tips For Getting a Good Night's Sleep
Nine in ten Malaysians suffer from one or more sleep problems, according to a sleep survey by Amlife. The most common sleep problem of...
Feb 15, 20233 min read
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